Circuit Training the CrossFit Way: A Day at CrossFit NRG

Physical health is arguably one of the most important elements of human life. With good physical health we are able to live longer and experience more satisfying lives. There are thousands of different methods out there that enable humans to stay healthy. These include an immense list of dieting programs and exercise regiments. Fitness programs range from being immensely successful to actually harming athletes. Some programs are great for professional athletes while others cater to beginners, but few can be used for everyone. Circuit training is a program that has seen success with people of all ages and abilities. The circuit training method is growing rapidly and benefitting people worldwide. Circuit training involves doing a variety of movements for short periods of time. It can be done in a gym, at home or on the go. The versatility of circuit training makes it easy to exercise in any environment. Many boot camps and gyms offer circuit training programs, but one gym in particular excels in its usage of circuit training. This gym, known as CrossFit, utilizes intensity, endurance and strength to create circuit workouts for athletes of all ages, sizes and abilities.This blog delves into the benefits of circuit training and its successful usage in CrossFit Gyms worldwide.